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The principle of action of melatonin
May 08, 2018

Human life, in the baby's brain melatonin most, so the baby can sleep more than ten hours a day for more than 20 hours, melatonin is the body of the pineal gland release of the substance in the brain. Studies have shown that the body's biological clock is controlled by cancellin. With the increase of age, melatonin in the body decreases year by year. This is the main reason why elderly people have less sleep, and proper supplementation of melatonin can effectively improve the quality of sleep. Melatonin is currently recognized as a health food that can replace "stability" without side effects and is not addictive.