Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness. Melatonin is also produced in plants where it functions as a first line of defense against oxidative stress.
Loss on drying
Residue on ignition
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The role of Melatonin in jet lag and shift work
Melatonin is to aid in reducing the effects of jet lag, especially in eastward travel, by promoting the necessary reset of the body's sleep-wake phase. If the timing is not correct, however, it can instead delay adaption.
Melatonin also have the function against the sleep problems of people who work rotating or night shifts.
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